Post by Steve on Sept 25, 2022 13:55:02 GMT -8
Do you know that the ideal blood pressure for people 65 and older is 120over 80? Check it out here. Do you check your BP maybe once a day?once a week?or wait for a trip to the doctor? If you want to strive for that 120 over 80, you have a few easy options, not including any pills! You might want to lppk at this list of articles that support this information.
First, you want to know that a gas called Nitric Oxide (NO) is now recognized as an important gas in the system, right there along with Oxygen and Carbon Dioxide.Yes, it is that important. While NO was long known about, it was never studied to the point of really realizing what it did, actually. It was considered an element left over from car exhaust or generally unimportant. But in the 1998, three researchers using mice in a an experiment that led to the realization that NO was actually quite involved and important! It is a vasodilator, meaning that it relaxes the walls of blood vessels and enlarges tham a bit. Results? Blood moves more easily, thus lowering the pressure needed to push it along. This previously unknown benefit won a Nobel Prize in Medicine in 1998.
So where do you get NO to enjoy this benefit? Easy peasy. Eat a beet. Beets take nitrogen out of the soil as they grow, and while other root vegetables also take up nitrogen, beets are the best and the highest amount when you eat them. Don’t like the earthy flavor?Try pickled beets. They taste more like candy, but they deliver a lot of NO to your system. Four slices per serving, you can handle that. Every day, and your BP will start dropping in short order. You can also buy Beet Root Powder in capsules.Checkonline or at your local source for OTC vitamins and supplements. Not expensive, and they also do the trick.
But if you want to get serious about this, watch Forks over Knives, a video that shows how to really stop the damage your suffer when you eat red meat and lots of snack foods when you choose a plant-based whole food diet. It’s free on YouTube.
Remember, it’s Nitric oxide, not Nitrous oxide!
First, you want to know that a gas called Nitric Oxide (NO) is now recognized as an important gas in the system, right there along with Oxygen and Carbon Dioxide.Yes, it is that important. While NO was long known about, it was never studied to the point of really realizing what it did, actually. It was considered an element left over from car exhaust or generally unimportant. But in the 1998, three researchers using mice in a an experiment that led to the realization that NO was actually quite involved and important! It is a vasodilator, meaning that it relaxes the walls of blood vessels and enlarges tham a bit. Results? Blood moves more easily, thus lowering the pressure needed to push it along. This previously unknown benefit won a Nobel Prize in Medicine in 1998.
So where do you get NO to enjoy this benefit? Easy peasy. Eat a beet. Beets take nitrogen out of the soil as they grow, and while other root vegetables also take up nitrogen, beets are the best and the highest amount when you eat them. Don’t like the earthy flavor?Try pickled beets. They taste more like candy, but they deliver a lot of NO to your system. Four slices per serving, you can handle that. Every day, and your BP will start dropping in short order. You can also buy Beet Root Powder in capsules.Checkonline or at your local source for OTC vitamins and supplements. Not expensive, and they also do the trick.
But if you want to get serious about this, watch Forks over Knives, a video that shows how to really stop the damage your suffer when you eat red meat and lots of snack foods when you choose a plant-based whole food diet. It’s free on YouTube.
Remember, it’s Nitric oxide, not Nitrous oxide!