Post by Steve on Feb 18, 2019 5:13:52 GMT -8
"… a 2014 Harvard analysis of studies found that a daily serving reduced the risk of type 2 diabetes by 18 percent*. A study of 1,500 adults published recently in the journal Nutrition & Diabetes found that those who ate the most dairy—1½ to 7 cups of butter, cheese, cream, milk, or yogurt per week—had less body fat, smaller waists, and a lower body mass index than those who ate about ¾ cup or less." ± Read the full story
* Nits! I got the news too late. Back in the Day, I ate non-fat. Healthy, right? Wrong. Today I am Type 2. Save yourself, go with Whole Milk Yogurt! Trader Joe's is delicious. Minimal sugar (lactose) and great with frozen blackberries. My favorite.
* Nits! I got the news too late. Back in the Day, I ate non-fat. Healthy, right? Wrong. Today I am Type 2. Save yourself, go with Whole Milk Yogurt! Trader Joe's is delicious. Minimal sugar (lactose) and great with frozen blackberries. My favorite.