Post by Steve on Feb 16, 2019 11:27:55 GMT -8
Not going without all food, no hunger strike. Just cutting back two days a week for a month. Benefits? Listen to this CrtowdSCience episode (30 minutes.) to hear a story of a simple calorie reduction two days every week.
Please also listen to the TED Talk about brain health benefits of fasting. Only 15 minutes, a little "medical" but not over your head. Hear how restricted hours and a little fasting makes improvements to your neuron network.
Please also listen to the TED Talk about brain health benefits of fasting. Only 15 minutes, a little "medical" but not over your head. Hear how restricted hours and a little fasting makes improvements to your neuron network.